Injury Rehabilitiation
Helping you regain your life, health and fitness after an injury
One of our core values is “Fitness is Life”.
We strongly believe that to live a happy and healthy life, fitness must be a priority. We understand that injuries can be frustrating for most people and can stop them from performing any exercise. This is why we are dedicated to help people with injuries and limitations in a professional and informed manner.
Who we work with
Citrus Fitness has a strong alliance with a team of Allied Health Professionals which include a Chiropractor, Physiotherapist, Sports Medical Practitioner, Podiatrist, Remedial Masseuse, Psychologist and Hypnotherapist.
How does it work?
Initially, we will perform a physical and postural assessment. Depending on the severity of limitation/injury, we work with the most suitable allied health professional to help rehabilitate, strengthen, prevent further injury and get the most out of your exercise program.
1 on 1
Because safety is our main priority, we reserve 1 on 1 personal training for clients who need that extra attention to their injuries and rehabilitation.
